Alcohol abuse leads to liver damage, nervous system and reproductive, causing disorders in brain blood supply.Because immunity is reduced due to dependence, the threat of infectious diseases increases.
Awareness of dangerous addiction makes a person think about how to leave alcohol at home with a man and woman.
Causes and signs of alcohol
Throw to drink, need to understand what, in general, can lead to this trouble.Often the problem has some prerequisites at the same time:
- In rare cases, the dependence can be caused by disorders in the nervous system, the pathology of metabolic processes.Genetic factors are basic if you have the priority of physiological determination.If one of relatives drinks in the family, this disease can also be transmitted to the younger generations.
- Lack of cultural priorities, lack of education, and low social status often lead to alcoholism.
- Continuous tensions, neurasthenia, experience can promote drinking alcohol.Psychological causes of pathology are common.
The gradual addiction is also affected by other factors - the spaciousness of alcoholic beverages, traditionally conducted any celebration and holidays with compulsory drinking.But most often, a person tends to be about this disease.
The dependence arises in a person gradually and may invisible to himself.Finding a reason to drink, and positive emotions are able to signal the first stage of the disease.In addition, addictive can be determined by losing the feeling of drinking alcohol in proportion - every time he drinks more, even when he is enough.If at the same time, his impulse to vomit disappears, and a little later, a condition like hangover, this means the first stage of the disease.
When deciding to deal with your own addiction, you need to understand that easy ways to solve the problem does not exist and weaning may be related to the unpleasant moments you have to survive.
A strong rejection of wine
Depending on the period of alcoholism, the body may react differently with rejection.During abstinence, unpleasant symptoms occur, called withdrawal.In this case, the nervous system is in a state of stimulation and violations in the work of the internal organs observed.A particularly obvious clinical picture occurs with the strong rejection of alcohol:
- Patients with tachycardia, high pressure, headache;
- Pain syndrome affect muscles and joints;
- Nausea, disorders in the work of the stomach are recorded;
- Hands and legs trembled, cramps occurred.
The book is easy to quit smoking, Allen Allen Carra is easy to give up alcohol effectively.Thanks to her, thousands of people were able to easily give up and no longer return to this dangerous habit, even those who had no will.According to the author's method, the refusal of using alcohol does not accompany discomfort, does not cause withdrawal syndrome.
A sharp ending is reflected in drinking alcohol and on an emotional spiritual plan about depression, anxiety, discomfort, changing the sharp mood to appear.Such symptoms can be observed for several weeks and even a few consecutive months, and start 5-6 hours after canceling.Therefore, with serious diseases and unsatisfactory conditions, the amount of alcohol should be systematically reduced.
Ethical and physical training
Making fateful decisions, which will help not only recover but also maintain good relationships with family members, you should prepare morally for the refusal.In addition to consulting a psychologist, therapy may be with folk and medical facilities, will not recognize its diet and make some changes to it.
- It is the desire to start the morning with natural, newly squeezed juice - it can be citrus, apples and carrots;
- In the morning and evening, at least 30 consecutive days you need to use or make drinks from them;
- Pumpkin juice diluted in kefir eliminates heavy traction for alcohol;
- To quickly remove toxins from the body, you can drink 250 ml of oatmeal from cereal every day before every meal, it can be replaced with oatmeal;
- Should remove sugar, white bread, sdoba from the menu, at first - noodles and regular rice, priority for wild and brown rice, millet, any kind of seeds;
- During the day, it is useful when drinking a lot of mineral water with high sodium content.
A balanced diet for every day will help prevent some uncomfortable withdrawal symptoms, as well as depression and nervous breakdown during the abolition of alcohol.
How to leave alcohol at home with a man and a woman
People whose annoying problems arise are worried about starting the path to a normal life.Many depends on the desire - if a person wants to make the right choice, he will achieve recovery, even in the serious stage of the disease.
There are some simple rules on how to remove alcohol at home, a man and a woman, but they must be observed, although for someone, it will be quite difficult:
- First of all, you should narrow the circle of friends, those who are not aversion to drinking.The patient is better to avoid noisy companies, spending more time with the family.
- If possible, the house should not be stored in alcohol reserves - after all, the temptation is too big and the patient may be broken at any time.
- You can communicate with friends who have stopped drinking from their own choices - they will be able to help fight drinking, give useful advice and talk about their new interests.
- It is important to understand that alcohol is not a drug that helps with a bad mood, but a dangerous toxin gradually destroying the body and leading to severe diseases such as cirrhosis, ulcers, heart attack, helplessness.
- You can start putting money on a piggy bank, whenever you crave alcohol.As a result, because the compensation for every day without alcohol, in the future, you can accumulate a decent amount of money and satisfy yourself and your loved ones with pleasant gifts.
- To completely distract the thoughts on drinking alcohol, you need to find an exciting hobby, go into sports.Women may be registered for exercise, in a dance circle or buying in the pool.
- Men should often drive, travel, bring their families to nature.In order to plunge into a new business, many representatives of stronger sex love cycling, car repair, martial arts.
Of course, the conversion from alcoholism to a healthy lifestyle, of course, will require will and some victims, in addition, this process is quite long.First, the patient is aware of the negative impact of dangerous traction, then he has a natural desire to eliminate this problem.Then, in the difficult period of cleaning the body and the difficulties related.When a person found a alcohol replacement, he halfway to restore his health and personality, and he could only avoid stimulating the desires of the elements.
In order to give up this drug with an addicted woman who happened much faster, she should think about her important things to her: a strong and friendly family, the birth of healthy, physical, health and beauty of her own.The main attention should be focused on the following moments:
- It is necessary to start paying attention to your body and people as often as possible to make water tips, participate in your appearance - clothes and makeup;
- Sleep for at least 7 hours, go to bed until midnight;
- Change the regime in the day and nutrition, allowing yourself, but not too much;
- Drink lots of soft drinks, mineral water and juice;
- Make a dense schedule for every day;
- Make a physical fee for music;
- Do not forgive yourself and regret that it is the same.
Even if you know how to leave alcohol at home, a man and a woman will need a lot of courage and desire to recover completely.The support is provided by relatives of great importance.
Of course, the family will need a lot of patience and understanding, but anyone else, regardless of how households help patients with alcoholism to believe in their strength again, and have no morality and pressure, because any words are mentioned inaccurate in such a situation can lead to the opposite effect.