Do not hope for the will.
If you ask this question, it is really sharp.Perhaps you use strong drinks, but every day.Perhaps you are pausing, but the degree is becoming higher.
As it could, the decision to tie with alcohol was a right step.But first.The following may be more difficult.
Why quit drinking is a difficult task
The common reason, which people allow me not to give up a glass or bottle, it sounds like this: I can give up at any time, as soon as I want!But this is myself.The problem is that alcoholism cannot be defeated by the power of the will.
From the viewpoint of the doctors, drunkenness is something like a complex eating disorder, the causes are usually in a genetic tendency.Therefore, it has been determined that alcoholism and eagerness are related to the same gene.And this means both situations are not only related to behavior but also with psychological disorders.
In fact, alcoholism is a failure in the brain.Dangerous, because alcohol is integrated into chemical bonds inside the gray matter.As a result, the brain is grown with regular doses of alcohol, which is not easy to eliminate.
How to drink alcohol
With the complexity of the situation, many ways should be used.Choose and combine them depending on personal needs.
1. Talk to the doctor
You can start with the therapist (if necessary, he will advise you to the next expert - a natural doctor).The doctor will find how serious your problem is.
As a rule, to diagnose alcohol problems, it is enough to receive an affirmative answer for three questions:
- Do you often feel that you need to drink?
- You cannot control the number of you drink and "literally is 50 grams!"Easy to develop into a glass for a glass?
- Are you uncomfortable and/or feel bad about your body if you don't get alcohol when you want?
In addition, the doctor will help you identify the goals.They may be different.Maybe you just want to drink less.Or maybe you are very excited to connect with alcohol.Depending on this, as well as your physical condition, the therapist will provide you with a personal treatment plan.
2. Pause
Perhaps you are really lucky to get rid of alcohol, simply tell yourself: "That's it, I don't drink from this day."Check.
Should start with a stop for 28 days.Or 90 or 365. If you manage to touch the alcohol during this time, then you have a control situation.
Such a pause is enough to form a stable habit.And even if you occasionally allow yourself one or two glasses, it will still be a good step on the path of recovery.Just do not forget to repeat the pause.
Mobile applications can help you.They track how much time you extend without bad habits, encourage and report those troubles with the health you manage to avoid, offer simple recipes to facilitate this situation and are divided among The Great's boost quotations.
3. Prepare for cancellation syndrome
The meaning of such breakage is to give the body time to slowly recover the non -alcoholic metabolism.
If we are talking about serious cases, resting may be painful.Cancellation syndrome is usually:
- Tremor (trembling) in limbs.
- Illusion.
- Convulsions and headaches.
If this is about you, the best choice will be resting in a specialized hospital.Or at least ask your doctor to prescribe medication and procedures for you to reduce discomfort.
4. Use psychological techniques
In difficult cases, psychotherapy may be required.A psychotherapist will help clearly see the goals you set, to realize the advantages of rejection of alcohol, and also deal with anxiety, discomfort and depression.
Because drunk also affects your loved ones, you can go to a receptionist for a psychological therapist with a person meaningful to you.This will help establish a relationship, and also give you the feeling that you are not alone.
You should not spend money on the encryption.
Methods based on proposals do not have the smallest scientific justification.And in some cases, they can even increase alcohol cravings.In this regard, in 2015, encrypted as a treatment for alcohol dependent on banned alcohol in clinical clinics of Moscow state.
5. Participate in group therapy
"The club's club is anonymous" just sounds funny.In fact, such meetings are extremely important for those who are struggling with alcoholism.There you can find understanding, support and for example a successful life.
Just enter the phrase of the anonymous alcoholics and your resolved name in the search bar, and you will find the location and time of the nearest group meeting.
Yes, or search for a suitable group in an open folder of anonymous alcoholic.
6. Prepare to take special drugs
There is no drug that can cure alcohol disorders.But there are drugs that can make alcohol less comfortable.
For example, disulfits.It causes extremely bad feeling - nausea, vomiting, instability in general - every time you turn glasses.Or calcium acus: Under certain conditions, it significantly reduces drinking cravings.Or Naltrexon: It prevents the production of endorphins when drinking alcohol.
Such funds are manufactured both in the form of tablets and in the form of injection.
But it should be noted that the drugs will only be effective when changing the lifestyle.In addition, they often have quite serious side effects.Therefore, only one doctor can prescribe them.
7. Be patient and persistent
To quit drinking, or at least make sure you have a lot of alcohol under your control.Be ready for this.And don't be discouraged if you break at some points.Failure is only the stages of the process of escaping from danger habits.
According to experts, five years after the start of the struggle, only one of the seven people had a problem with alcohol.Therefore, treatment of activity.Show him time.